How are you feeling? Everything moving a little too quickly? Could you use a little time to relax, and find your feet?
We feel the same, here at Health Assured. And to help with that, we’ve added a great FREE update to your My Healthy Advantage app—breathing techniques.
Breathe new life into your day with the three techniques below. They’re quick, easy and relaxing:
Classic
Select this exercise for a classic breathing exercise. Ideal when you need some extra headspace.
Focus
With this breathing exercise you’ll get your focus back so you can be even more productive.
Calm
Ideal for a calm down breathe session at the beginning or end of the day, helping you to relax and clear your mind.
–
In just a few minutes a day, these techniques can help you find a new inner calmness, focus on your goals, and breathe more easily.
Don’t forget, your code to sign up to the app is: contact our Client Services team
Find out more about the features and benefits of these breathing techniques by clicking the button below.
