TOP TIPS FROM DR MIKE MOSLEY

Last year was a tough one for many people, and for many different reasons and it looks like the start of this year could be too. It’s never been more important to work on improving our wellbeing by leading a healthier life.

New Year is a time for reflection and resolutions, so we have partnered with Dr Mike Mosley to share his expertise on some top tips for improving your lifestyle.

Dr Mike Mosley is a leading, high profile voice in the fields of medicine, lifestyle and wellbeing. He is often seen and heard across TV and radio offering his expertise in all these areas.

If you haven’t watched it already, watch our first vodcast, Taking on a Healthy Lifestyle with Dr Mike Mosley, Helen Dick and Johnny Timpson. The group discuss a range of topics including BMI, diet and the impact of Covid-19 to the life and critical illness market.

If you want to hear more from Dr Mike, look out for more vodcasts in this series where Dr Mike Mosley, Johnny Timpson, and Helen Dick discuss Diabetes, Mental Health and the Importance of Exercise. Dr Mike Mosley highlights some useful strategies that could help mental health such as diet, exercise, stress management and sleep.